VALETODO • BOXING • MIXED MARTIAL ARTS SCHOOL • BRAZILIAN JIU-JITSU • NO GI
FITNESS
BJJ increases flexibility, strength,
endurance, calorie burn and
overall health, keeping you in
shape.
SELF DEFENCE
BJJ equips you with a safe,
simple and realistic method of
protecting yourself in any
situation.
BUILD CONFIDENCE
BJJ teaches you discipline,
focus and condence by
challenging you mentally,
physically and socially.
About Four Elements
Where it all started
“I started training over 20 years ago and through
persistence and hard work achieved my Black Belt
ranking under Nic Gregoriades from Subconscious
Jiu-Jittsu in the USA. I have had moments where I
wanted to quit as most people do in sports, but I was
determined to keep going. For many years I owned a
Jiu-Jitsu club in Durban KZN and after moving to
Gauteng, I decided to begin teaching the sport after my
teenage kids expressed interest in taking it up again.
Nothing beats a good workout, feeling your blood
rushing through your veins, learning something new
every session, trying to checkmate your opponent and
most importantly... do it with your children by your side
enjoying it with you.
Brazilian Jiu-jitsu is one of the most amazing sports/
self-defence to date or so I believe. The reason I say this
is because not only does it give you a workout, it
stimulates both the right and left brain. This is also the
only sport where both males and females can compete
against each other and both are on equal playing fields.”
DARRYL
VALETODO • BOXING • MIXED MARTIAL ARTS SCHOOL • BRAZILIAN JIU-JITSU • NO GI
Featured classes
YOUTH CLASSES
(8 Years and up) Children will develop
self-condence, discipline,
coordination and creative thinking in
our youth classes while learning real
self-defence skills as well.
ADULT CLASSES
Whether you want to learn
self-defence, stay in shape or learn
something new. Brazillian Jiu-Jitsu
can oer you all that and more.
Join us today for a free
introductory class and come join
the fun.
BEGINNER TO ADVANCED
We provide top-quality Brazillian
Jiu-Jitsu training. The
fundamentals class is directed not
only for the beginner but also for
the more advanced students to
sharpen basic techniques.